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	<title>low-carb diets &#187; Safe</title>
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	<link>http://idylwoodtheband.com</link>
	<description>low carb diets work</description>
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		<title>Are There Any Safe Low Carb. High Protien Diets For Someone Who Is Over Weight &amp; Hypoglycemic?</title>
		<link>http://idylwoodtheband.com/2009/11/21/are-there-any-safe-low-carb-high-protien-diets-for-someone-who-is-over-weight-hypoglycemic/</link>
		<comments>http://idylwoodtheband.com/2009/11/21/are-there-any-safe-low-carb-high-protien-diets-for-someone-who-is-over-weight-hypoglycemic/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 01:04:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[low carb diets work]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[Hypoglycemic]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[Protien]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[Someone]]></category>
		<category><![CDATA[There]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://idylwoodtheband.com/2009/11/21/are-there-any-safe-low-carb-high-protien-diets-for-someone-who-is-over-weight-hypoglycemic/</guid>
		<description><![CDATA[My wife is tring to deal with losing weight eating properly so that we can live along and heathy life together. Is there anyone with a similar condition? We are interested in hearing form you.
                     [...]]]></description>
			<content:encoded><![CDATA[<p>My wife is tring to deal with losing weight eating properly so that we can live along and heathy life together. Is there anyone with a similar condition? We are interested in hearing form you.<br />
                                                                              Thank You!</p>
]]></content:encoded>
			<wfw:commentRss>http://idylwoodtheband.com/2009/11/21/are-there-any-safe-low-carb-high-protien-diets-for-someone-who-is-over-weight-hypoglycemic/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Doing The Low Carb Diet; How Many Protein Bars A Day Is It Safe To Eat?</title>
		<link>http://idylwoodtheband.com/2009/10/23/im-doing-the-low-carb-diet-how-many-protein-bars-a-day-is-it-safe-to-eat-3/</link>
		<comments>http://idylwoodtheband.com/2009/10/23/im-doing-the-low-carb-diet-how-many-protein-bars-a-day-is-it-safe-to-eat-3/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 13:04:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[low carb diets work]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Doing]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Safe]]></category>

		<guid isPermaLink="false">http://idylwoodtheband.com/2009/10/23/im-doing-the-low-carb-diet-how-many-protein-bars-a-day-is-it-safe-to-eat-3/</guid>
		<description><![CDATA[Atkins&#8217; Chocolate Peanut Butter bars are my favorite and the &#8220;Carb Conscious&#8221; Supreme Protein bars are great as well.  The main issue is that I get so busy during the day I snack on these instead of eating a regular high protein meal.
]]></description>
			<content:encoded><![CDATA[<p>Atkins&#8217; Chocolate Peanut Butter bars are my favorite and the &#8220;Carb Conscious&#8221; Supreme Protein bars are great as well.  The main issue is that I get so busy during the day I snack on these instead of eating a regular high protein meal.</p>
]]></content:encoded>
			<wfw:commentRss>http://idylwoodtheband.com/2009/10/23/im-doing-the-low-carb-diet-how-many-protein-bars-a-day-is-it-safe-to-eat-3/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Is It Safe To Take A Fat Burner While On A Low Carb Diet?</title>
		<link>http://idylwoodtheband.com/2009/10/23/is-it-safe-to-take-a-fat-burner-while-on-a-low-carb-diet/</link>
		<comments>http://idylwoodtheband.com/2009/10/23/is-it-safe-to-take-a-fat-burner-while-on-a-low-carb-diet/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 07:04:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[low carb diets work]]></category>
		<category><![CDATA[Burner]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[While]]></category>

		<guid isPermaLink="false">http://idylwoodtheband.com/2009/10/23/is-it-safe-to-take-a-fat-burner-while-on-a-low-carb-diet/</guid>
		<description><![CDATA[And if so, what is the best one?
]]></description>
			<content:encoded><![CDATA[<p>And if so, what is the best one?</p>
]]></content:encoded>
			<wfw:commentRss>http://idylwoodtheband.com/2009/10/23/is-it-safe-to-take-a-fat-burner-while-on-a-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Doing The Low Carb Diet; How Many Protein Bars A Day Is It Safe To Eat?</title>
		<link>http://idylwoodtheband.com/2009/10/12/im-doing-the-low-carb-diet-how-many-protein-bars-a-day-is-it-safe-to-eat-2/</link>
		<comments>http://idylwoodtheband.com/2009/10/12/im-doing-the-low-carb-diet-how-many-protein-bars-a-day-is-it-safe-to-eat-2/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 01:05:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[do low carb diets]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Doing]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Safe]]></category>

		<guid isPermaLink="false">http://idylwoodtheband.com/2009/10/12/im-doing-the-low-carb-diet-how-many-protein-bars-a-day-is-it-safe-to-eat-2/</guid>
		<description><![CDATA[Atkins&#8217; Chocolate Peanut Butter bars are my favorite and the &#8220;Carb Conscious&#8221; Supreme Protein bars are great as well.  The main issue is that I get so busy during the day I snack on these instead of eating a regular high protein meal.
]]></description>
			<content:encoded><![CDATA[<p>Atkins&#8217; Chocolate Peanut Butter bars are my favorite and the &#8220;Carb Conscious&#8221; Supreme Protein bars are great as well.  The main issue is that I get so busy during the day I snack on these instead of eating a regular high protein meal.</p>
]]></content:encoded>
			<wfw:commentRss>http://idylwoodtheband.com/2009/10/12/im-doing-the-low-carb-diet-how-many-protein-bars-a-day-is-it-safe-to-eat-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Doing The Low Carb Diet; How Many Protein Bars A Day Is It Safe To Eat?</title>
		<link>http://idylwoodtheband.com/2009/10/05/im-doing-the-low-carb-diet-how-many-protein-bars-a-day-is-it-safe-to-eat/</link>
		<comments>http://idylwoodtheband.com/2009/10/05/im-doing-the-low-carb-diet-how-many-protein-bars-a-day-is-it-safe-to-eat/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 07:26:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[protein low carb diets]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Doing]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Safe]]></category>

		<guid isPermaLink="false">http://idylwoodtheband.com/2009/10/05/im-doing-the-low-carb-diet-how-many-protein-bars-a-day-is-it-safe-to-eat/</guid>
		<description><![CDATA[Atkins&#8217; Chocolate Peanut Butter bars are my favorite and the &#8220;Carb Conscious&#8221; Supreme Protein bars are great as well.  The main issue is that I get so busy during the day I snack on these instead of eating a regular high protein meal.
]]></description>
			<content:encoded><![CDATA[<p>Atkins&#8217; Chocolate Peanut Butter bars are my favorite and the &#8220;Carb Conscious&#8221; Supreme Protein bars are great as well.  The main issue is that I get so busy during the day I snack on these instead of eating a regular high protein meal.</p>
]]></content:encoded>
			<wfw:commentRss>http://idylwoodtheband.com/2009/10/05/im-doing-the-low-carb-diet-how-many-protein-bars-a-day-is-it-safe-to-eat/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Is It Safe To Go On A Low-carb Diet When Doing Intense Workouts?</title>
		<link>http://idylwoodtheband.com/2009/09/21/is-it-safe-to-go-on-a-low-carb-diet-when-doing-intense-workouts/</link>
		<comments>http://idylwoodtheband.com/2009/09/21/is-it-safe-to-go-on-a-low-carb-diet-when-doing-intense-workouts/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:12:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[do low carb diets]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Doing]]></category>
		<category><![CDATA[Intense]]></category>
		<category><![CDATA[Lowcarb]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[When]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://idylwoodtheband.com/2009/09/21/is-it-safe-to-go-on-a-low-carb-diet-when-doing-intense-workouts/</guid>
		<description><![CDATA[Or will that send the body into starvation mode?
I generally don&#8217;t eat more than 1300 calories a day.
]]></description>
			<content:encoded><![CDATA[<p>Or will that send the body into starvation mode?<br />
I generally don&#8217;t eat more than 1300 calories a day.</p>
]]></content:encoded>
			<wfw:commentRss>http://idylwoodtheband.com/2009/09/21/is-it-safe-to-go-on-a-low-carb-diet-when-doing-intense-workouts/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is A Low-carb Diet Safe For When You Are Pregnant?</title>
		<link>http://idylwoodtheband.com/2009/08/29/is-a-low-carb-diet-safe-for-when-you-are-pregnant/</link>
		<comments>http://idylwoodtheband.com/2009/08/29/is-a-low-carb-diet-safe-for-when-you-are-pregnant/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 01:04:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[do low carb diets]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lowcarb]]></category>
		<category><![CDATA[Pregnant]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[When]]></category>

		<guid isPermaLink="false">http://idylwoodtheband.com/2009/08/29/is-a-low-carb-diet-safe-for-when-you-are-pregnant/</guid>
		<description><![CDATA[I was trying to loose weight before I found out I was pregnant. I am 5&#8242;7 and about 145 lbs. I am about 5-6 weeks pregnant.
Is a low carb diet safe to do when you are pregnant? Or should I just do my best to eat healthy and save any dieting for after baby?
And if [...]]]></description>
			<content:encoded><![CDATA[<p>I was trying to loose weight before I found out I was pregnant. I am 5&#8242;7 and about 145 lbs. I am about 5-6 weeks pregnant.<br />
Is a low carb diet safe to do when you are pregnant? Or should I just do my best to eat healthy and save any dieting for after baby?<br />
And if anyone knows how I can stop wanting to eat all this halloween candy I would be much obliged!</p>
]]></content:encoded>
			<wfw:commentRss>http://idylwoodtheband.com/2009/08/29/is-a-low-carb-diet-safe-for-when-you-are-pregnant/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is It Safe To Switch To A Low-carb Diet?</title>
		<link>http://idylwoodtheband.com/2009/08/20/is-it-safe-to-switch-to-a-low-carb-diet/</link>
		<comments>http://idylwoodtheband.com/2009/08/20/is-it-safe-to-switch-to-a-low-carb-diet/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 19:06:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[do low carb diets]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lowcarb]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[Switch]]></category>

		<guid isPermaLink="false">http://idylwoodtheband.com/2009/08/20/is-it-safe-to-switch-to-a-low-carb-diet/</guid>
		<description><![CDATA[I am a carb freak.  I am starting to get the spare tire, and heard less carbs will help.  I starting researching the foods I eat, and about all of them are high in carbs.  I also researched low-carb diets and think I can swing it, for the most part.  Will [...]]]></description>
			<content:encoded><![CDATA[<p>I am a carb freak.  I am starting to get the spare tire, and heard less carbs will help.  I starting researching the foods I eat, and about all of them are high in carbs.  I also researched low-carb diets and think I can swing it, for the most part.  Will my body freak out or adjust properly?</p>
]]></content:encoded>
			<wfw:commentRss>http://idylwoodtheband.com/2009/08/20/is-it-safe-to-switch-to-a-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Which Is More Effective And Safe In Weight Loss, Calorie Restriction Or Low Carb Diet?</title>
		<link>http://idylwoodtheband.com/2009/08/08/which-is-more-effective-and-safe-in-weight-loss-calorie-restriction-or-low-carb-diet/</link>
		<comments>http://idylwoodtheband.com/2009/08/08/which-is-more-effective-and-safe-in-weight-loss-calorie-restriction-or-low-carb-diet/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 13:36:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[do low carb diets]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Restriction]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Which]]></category>

		<guid isPermaLink="false">http://idylwoodtheband.com/2009/08/08/which-is-more-effective-and-safe-in-weight-loss-calorie-restriction-or-low-carb-diet/</guid>
		<description><![CDATA[for caloric restriction, what is the maximum deficit per day?
for a low carb diet, how many grams or calorie-equivalent per day?
]]></description>
			<content:encoded><![CDATA[<p>for caloric restriction, what is the maximum deficit per day?<br />
for a low carb diet, how many grams or calorie-equivalent per day?</p>
]]></content:encoded>
			<wfw:commentRss>http://idylwoodtheband.com/2009/08/08/which-is-more-effective-and-safe-in-weight-loss-calorie-restriction-or-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Are Low Carb Diets Safe?</title>
		<link>http://idylwoodtheband.com/2009/07/22/are-low-carb-diets-safe/</link>
		<comments>http://idylwoodtheband.com/2009/07/22/are-low-carb-diets-safe/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 07:05:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[low carb diets work]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Safe]]></category>

		<guid isPermaLink="false">http://idylwoodtheband.com/2009/07/22/are-low-carb-diets-safe/</guid>
		<description><![CDATA[I&#8217;ve read the other similar questions posted on this subject and also done some additional research, with so many different answers its starting to bother me. Yes, I have done the low-carb thing before and lost 13 pounds but gained it back. Now this time i&#8217;ve lost 5 in about a week. I am eating [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve read the other similar questions posted on this subject and also done some additional research, with so many different answers its starting to bother me. Yes, I have done the low-carb thing before and lost 13 pounds but gained it back. Now this time i&#8217;ve lost 5 in about a week. I am eating lots of fruit, vegetables, and cheese. Also, I eat pork, eggs, chicken hamburger meat, etc. and I feel fine. Please give me your opinion on low-carb diets and how I can improve or if I am doing something wrong? Thanks in advance!</p>
]]></content:encoded>
			<wfw:commentRss>http://idylwoodtheband.com/2009/07/22/are-low-carb-diets-safe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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