Generally, not intentionally as the appetite suppressant effect of this diet reduces calories for you. Later on though you may find you need to count calories/portion sizes.
When dieting, it is best not to start off on too large a calorie deficit as your body adjusts to this quickly. Instead, lower calories slowly through the course [...]
I did Atkins for about 3 months and lost 4 pounds…..but I have been strength training also…..however, i did not get the results I wanted. I read in a mag about a low cal/carb diet……can anyone help me? Right now, I’m doing 1000 cal per day and not more than [...]
hi there, i’ve just been diagnosed with PCOS and though trying to loose weight for years, havent been able to keep it off. i understand from what i’ve read that a low carb/low GI diet seems to be advised…have you had any luck on this?
i’m vegetarian and suffer with IBS (though there does not [...]
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please let me know what the low carb diet was and how i can get it
I did Atkins for about 3 months and lost 4 pounds…..but I have been strength training also…..however, i did not get the results I wanted. I read in a mag about a low cal/carb diet……can anyone help me? Right now, I’m doing 1000 cal per day and not more than [...]
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Are there any diets that actually work?
I’ve tried a ton of stuff including; -Low fat, -Low carb, -Pilates, -Low Calorie, and exercised like crazy, also; does being vegetarian make you thinner???
I’m 16, 5′4, 148lbs. Please help me.
Easy 10 points!
thanks!
Stay away from Beer all together…. even though some brands advertise as Ultras or Selects saying they have half the carbs of regular beers… they still have a TON of carbs in them.
This site lists some of the most popular beers and their carb counts: http://lowcarb4life.sugarbane.com/lowcar…
I would suggest getting something with diet soda, something [...]
Stay away from Beer all together…. even though some brands advertise as Ultras or Selects saying they have half the carbs of regular beers… they still have a TON of carbs in them.
This site lists some of the most popular beers and their carb counts: http://lowcarb4life.sugarbane.com/lowcar…
I would suggest getting something with diet soda, something [...]