I never feel full when I eat yet I’m developing a belly. People tell me if you eat more fiber/protein you feel full longer? I don’t quite understand. Can someone give me examples of foods? Also, if that is true, is it bad just to eat fiber/protein products all the time? Is there a certain [...]
I drink a low carb slim fast in the morning & a couple bottles of water.
I have a salad for lunch. Usually, spinach, broccolli, peas, green pepper or red/yellow, slivered almonds & sunflower seeds. a chopped black olive, beets, sometimes a hard boiled egg or cod fish or whatever that immatation lobster is, a peice [...]
Special K cereal bar and a Low Carb monster for breakfast
Lunch- turkey sandwich with mustard and about 20 grapes
Dinner – lean cuisine
I am also going to be working out and stuff, atleast 3 times a week for 30 minutes, that’s the minimum. Do you think I can loose weight this way and keep it off?
im 18 years old, weight 170 lb, and im 67 inches tall. on days i dont exercise i eat around 900 calories, on days i do i eat around 1000 calories, and on days where i exercise and im more active i eat 1100 calories. my diet is basically a low carb diet and high [...]
I have always had irregular periods (mainly heavy and lasting way too long) because I have Polycystic Ovarian Syndrome. 2 weeks ago I started a low-carb lifestyle (about 30-40 carbs per day) and have lost about 10 pounds. This is the only diet that has ever helped me lose weight because I have tried everything [...]
i started going to a personal trainer and i told him my goal was to decrease body fat so he put me on this diet:
180grams of protien
27grams of fat
60grams of carbs
im a vegetarian and he knows that so getting my protien is hard and the only way i really get it is through protien shakes [...]
hi, ive been working out for 6 months or more. im already contented with my body built. so what i did was i ran into a diet that normal bodybuilders do.(6 meals a day, low carb high protein) i really want to burn my excess fat so that my muscle cuts will show up and [...]
i started going to a personal trainer and i told him my goal was to decrease body fat so he put me on this diet:
180grams of protien
27grams of fat
60grams of carbs
im a vegetarian and he knows that so getting my protien is hard and the only way i really get it is through protien shakes [...]
I’m thinking about doing the low carb diet, but I was wondering if anybody that has experimented with this diet could tell me how much weight they lost in what period. What foods did you eat. And how did you feel during this particular diet. I talked to a lady who said [...]
“Hmm, OK…so when do you go into OWL? When 1/2 your extra weight is gone? More? Less? Or, as others have said, when you start getting bored with induction?”
what does the OWL bit mean?
taken from: https://www.lowcarbfriends.com/bbs/archi…
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