about 3 weeks ago i decided to be more aware of what i am eating. I have cut all treats from my diet except for dark chocolate. i have like one piece of that a day. my mom is on a low-carb craze and i went to a personal trainer a few days ago who [...]
The carbs are in the oatmeal and the flour you would have to use, not in the egg yolks. Also, unless you’re using oil or applesauce or something like that, the lack of egg yolks could leave the cookies quite dry and hard.
I have been low carbing it seems like forever, but in reality its been about 3 weeks. For breakfast i will have 2 fried hard eggs w/ cheese and bacon. Lunch I may have a taco salad w/o the shell of course, and no beans. And Dinner I may have either the [...]
I need to lose a lot of weight. Luckily, I love meat. I know carbs are what I should stay away from. How something like this:
Breakfast: 3 or 4 eggs with cheese and ketchup
Lunch: a couple baked pork chops
Dinner: a large barbeque chicken breast
Would this work? I’d still be getting carbs from the ketchup, and [...]
I’m trying to lose weight, or to be more specific- lose inches from the stomach reason. So my planned regime is this- 50 crunches in the morning (before breakfast), then breakfast (low carb, mainly fruit) after that just my normal day (shopping!) then something small for lunch (sandwich or something) then at about 4pm an [...]
I want to try a diet and get serious but, there are so many. has anyone ever tried south beach or atkins or any low carb diet lol or any diet that works that they would recommend and share please?
had to be faithful and honest ,i have hypothyroid *Lazy thyroid*and after struggling alot with my weight i reached,82lb,with a short an neat bulid 5,1ft
feeling my tummy in front of me makes me hate my life ,,now i eat more but i still know how to take it out or how to destroy what i [...]
high protien, high veggie, some fruit, low carb.
if so, why??
Most “low fat” diets are very high in sugar, which is more of a culprit than fat. If you stick to lower fat protein foods, such as tuna, egg whites, chicken breasts etc. and include salad, non-starchy vegies, lots of water and some good fats, such as extra virgin olive oil and avocado, with [...]
im really overweight, and i just recently (4 days ago) started a low carb diet, i have already lost atleast 5 pounds but i am only consuming less than 10 grams of net carbs a day! all im eating is protein, chiken, steak and eggs and cheese. i heard that because your body runs on [...]