Question For Runners And Those With High Exercise Load…?

Hi,
I’m currently training for marathons, and am working very hard. My trainer checked my diet diary the other day and admittedly I have been surviving on ‘rabbit food’ for a while now – which was resulting in no fat loss, but plenty of muscle loss…..
He has recommended more protein and loads of complex carbs….so could [...]

Written on February 12, 2010 | Posted in low carb diets work

For Those Who Got Successful Results From A Low Carb Diet… Some Suggestions?

I am 31 and weigh about 195lbs, and 5′4″… really overweight!! I wish I would be back to my 125lbs (6 yrs ago). I have been thinking about starting a low carb diet because I have been wanting to eliminate bread, beans, crackers, potatoes from my daily diet. I love carbs but I feel that [...]

Written on September 24, 2009 | Posted in do low carb diets

A Question For Those Who Have Used Low-carb Diets?

First off, I’ve heard everything there is to hear about the “unsafe” nature of this diet, thank you.
For those of you who have used Atkins, how fast did you lose weight? Namely, how much did you lose the first 2 weeks and how much did you lose per week after that?

Written on July 10, 2009 | Posted in do low carb diets

Do Those High Protein Low Carb Diets Work?

all diets work, but this paragraph shows the problem with organized, marketed diets, and provides a solution, along with exercise tips:
Excercise- DO NOT do anything tedious or you will lose interest FAST. find something you love to do and stick with it. I cannot run on the track by myself because i find it too [...]

Written on July 3, 2009 | Posted in low carb diets work

 


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