Does A Low Carb Diet Really Work? How Fast Can You Lose Weight?
Like how many pounds a week do you lose by going on a no carb/low carb diet?
Written on January 31, 2010 | Posted in low-carb diets
Like how many pounds a week do you lose by going on a no carb/low carb diet?
I need to lose about 20lbs 4 summer
Hi,
After reading your question I saw you were interested in optimizing your nutrition [(-:] so even though I may not be able to answer your question exactly as you may have wanted it answered, I thought I would take the time to pass on some pointers I have learned the hard way from my own [...]
Has anyone done a high protein / low carb diet? If so what were your results and time frame. Thanks!!
There really isn’t a best diet for anybody. I’ve seen a low carb diet work fantastically for one person and then disastrous for another. Same for low-fat or even high-fat diets. You need to find out what works best for you. The healthiest diets are ones that incorporate lean meats/fish, veggies, [...]
Here are some facts about myself:
.5′7-233lbs, 23 year old Native American female
. Ovo-lacto vegetarian (I eat eggs & Milk.)
.I carry a lot of my weight in the stomach and bum.
.No outstanding health issues, except periodic vertigo.
.Family history of Diabetes.
I believe I might have an abnormal sensitivity to sugars and carbohydrates–if I eat even a little [...]
I planning to do a low carb diet. I’m mainly going to focus on veggies and lean meats/protein. I’ll eat like grilled chicken (no skin), fish, almonds, deviled eggs, etc.
Does it really work? I’m also including 1hr of exercise a day, if that maybe more
I swim for 30-35min doing nothing but laps
and i hula dance [...]
Okay soo if I only eat 20% or carbs a day, and only eat around 1200 calories a day ho much would you say I could lose a month?
I want to be 120 pounds.
I am 160 and 5′4.
I know it will take time. But I want to know so I can set a goal time [...]
Seriously? Don’t carbs give you energy, which helps you burn fat if you use it properly? I’m positively addicted to carbs, and I’m quite skinny… so how does the low carb diet work for some people?
Moderate, long-term, low-carb dieting works well. The cases you here about people only losing muscle mass and water are short-term, zero-carb dieters who don’t know what they’re doing.
I started a moderate, low-carb diet (20 net carbs/meal maximum and 6 meals or snacks/day) and lost 30 pounds in the first year, 10 in the second. [...]
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